Hake Portions (2 x 160 – 180g)
£16.00
Hake Portion (2 x 160 – 180g), feeds 2
Description
Hake is an exceptional fish that is tasty and eco-friendly. If you want a delicious fish without overspending, hake is your answer.
Our hake is caught nearby in plenty and comes straight from an MSC-approved fishery. It’s adaptable in the kitchen with a tender, smooth texture when fresh that transforms into a firmer, more meaty flake when you cook it.
Its delicate and sweet flavour complements robust flavours like chorizo.
Hake tastes similar to cod, so it’s a great substitute for cod recipes and helps maintain a sustainable fishery in the local area.
- Rich in important nutrients like selenium and phosphorus, this sustainably caught fish is netted and landed in Newlyn
- Available from April to November, it pairs perfectly with chorizo or smoky flavours.
Please be aware that we might have to send you frozen fish due to market conditions. The fish has been blast-frozen within hours of landing, but it may arrive partly defrosted, so it’s not suitable for home freezing.
The pictures provided are for illustrative purposes and serving suggestions only.
Fresh fish is tastiest when eaten immediately, or within 3 days.
If dispatched frozen, the fish might begin to defrost, which could make it unsuitable for freezing at home.
Keep your fish in the fridge and pack it with ice if possible.
If you want to freeze the fish, place it directly in the freezer upon delivery and try to consume it in 3 months.
TIP: Before freezing your fish, write the date on the packaging.
Do not defrost and then refreeze your fish.
Nutritional information (per 100g)
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.
We do our best to ensure that the details of the products presented on our website are exact. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Nevertheless, we want to notify you that recipe adjustments may occur, which could impact the nutritional or allergen information offered. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Here at the Cornish Fishmonger, we are dedicated to giving our customers top-quality goods and reliable details to assist them in making informed choices when buying.
Kcal 78 per 100g
Protein 17.3g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 0.9g per 100g
Saturates 0.2g per 100g
Salt 25mg per 100g
Warning Contains Fish
Origin
Latin Name Mercluccius mercluccius
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a – k
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