Sardines (1kg)
£12.00
Sardines (1kg), feeds 4
Description
Sardines are tasty small fish that are full of oil flavour. They’re often inexpensive as they’re caught in large numbers during summer along the Cornish coast. To increase sales, they were renamed ‘Cornish sardines’ instead of ‘pilchards’. This change has greatly benefited the fishing industry.
Sardines are best consumed fresh and are delicious when cooked on a barbecue or grill.
Sardines only require a squeeze of lemon and a twist of black pepper to taste great, but they benefit from acidity to balance their oily taste. You could make a swift salsa verde or a tangy summer fruit compote to serve with them.
- Source of calcium and omega-3 fatty acids
- Caught by nearby trawlers in Newlyn, in view of St Michaels Mount
- Accessible from August to March
- Serve grilled with salsa verde
Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.
All images are only for illustration purposes.
Fresh fish is best eaten immediately or within 3 days.
Sometimes, this product may be sent frozen and defrost while being delivered. As a result, it might not be appropriate for freezing at home.
Keep it in your fridge and add ice if necessary.
If you wish to freeze it, put the fish directly into your freezer after receiving it and try to consume it within 3 months.
TIP: Before freezing, write the date on the packaging.
After defrosting, do not refreeze your fish.
Nutrition (per 100g):
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.
We do our best to ensure that the details of the products presented on our website are exact. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Nevertheless, we want to notify you that recipe adjustments may occur, which could impact the nutritional or allergen information offered. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Here at the Cornish Fishmonger, we are dedicated to giving our customers top-quality goods and reliable details to assist them in making informed choices when buying.
Kcal 134 per 100g
Protein 19.8g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 6.1g per 100g
Saturates 1.83g per 100g
Salt 136mg per 100g
Warning Contains Fish
Origin
Latin Name Sardina Pilchardus
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a – k
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