Dover Sole (350 – 400g)
£25.00
Dover Sole (350 – 400g), feeds 1
Description
Think tasty, think Dover sole! This flatfish has a beautiful light brown skin with spots and is a favoured option for roasting with herbs.
It’s simple to take the meat off the bones, which makes it ideal for a trouble-free meal.
The texture is meaty and brimming with flavour and goes well with pungent accompaniments such as ginger, chilli, or chorizo.
- Source of healthy, low-fat protein
- Caught by nearby trawlers in Newlyn
- Accessible from January to June and September to December
- Can be enjoyed roasted with woody herbs or pan-fried with lemon.
Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.
All images are only for illustration purposes.
Fresh fish is tastiest when eaten immediately, or within 3 days.
If dispatched frozen, the fish might begin to defrost, which could make it unsuitable for freezing at home.
Keep your fish in the fridge and pack it with ice if possible.
If you want to freeze the fish, place it directly in the freezer upon delivery and try to consume it in 3 months.
TIP: Before freezing your fish, write the date on the packaging.
Do not defrost and then refreeze your fish.
Nutrition (per 100g):
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.
We do our best to ensure that the details of the products presented on our website are exact. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Nevertheless, we want to notify you that recipe adjustments may occur, which could impact the nutritional or allergen information offered. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Here at the Cornish Fishmonger, we are dedicated to giving our customers top-quality goods and reliable details to assist them in making informed choices when buying.
Kcal 79 per 100g
Protein 16.7g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 1.4g per 100g
Saturates 0.2g per 100g
Salt 300mg per 100g
Warning Contains Fish
Origin
Latin Name Solea Solea
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a – k
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