Salmon is a fatty fish that can be baked, fried, barbecued, flaked into a quiche, used in fishcakes and more.
It is a common fish in many households not only for its versatility but also for its health benefits. Salmon is very high in omega 3 fatty acid, which is essential for brain development and cognitive function.
Salmon has a firm pink flesh and delicate flavour that blends well with other flavours. Asian-inspired salmon recipes that use chilli, star anise and ginger work very well with salmon.
- Source of healthy omega 3 fats and selenium.
- Our selected producers from around the UK supply this product year-round.
- This dish is best served en papillote with fresh garden vegetables.
Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.
The pictures provided are for illustrative purposes and serving suggestions only.
Fresh fish is best eaten immediately or within three days.
Sometimes, this product may be sent frozen and start to defrost during delivery, so it may not be appropriate for home freezing.
Keep it in your fridge and add ice if necessary.
To freeze, put the fish directly into the freezer upon arrival – bear in mind that oily fish does not freeze as well as white fish, so make sure you consume within two months.
TIP: Before freezing your fish, put the date on the packaging.
Do not refreeze your fish once it’s been defrosted.
Nutritional information (per 100g)
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.
We do our best to ensure that the details of the products presented on our website are exact. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Nevertheless, we want to notify you that recipe adjustments may occur, which could impact the nutritional or allergen information offered. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Here at the Cornish Fishmonger, we are dedicated to giving our customers top-quality goods and reliable details to assist them in making informed choices when buying.
Kcal 220 per 100g
Protein 21.0g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 16.0g per 100g
Saturates 10.0g per 100g
Salt 35.0mg per 100g
Warning Contains Fish
Origin
Latin Name Salmo Salar
Sub area Farmed in Scotland/Norway
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