Lemon Sole (350 – 400g)
£15.50
Lemon Sole (350 – 400g), feeds 1
Description
Lemon sole is a type of flatfish, belonging to the flounder family, not the sole family. Despite its name, lemon does not describe the taste of the flesh, which, in fact, doesn’t taste anything like lemon. It is believed that the skin of lemon sole has a texture similar to that of a lemon.
Even though the name is misleading, lemon sole is a delicious fish: the flesh is delicate, light and has a fine flavour. Whole fish fillets can be fried with breadcrumbs and served with tartare sauce for a scrumptious Friday evening meal. Alternatively, they can be pan-fried and paired with seasonal greens for a delicious meal any day of the week.
- Contains vital omega 3 fats
- Sourced from sandy sea beds near Plymouth and Looe
- Available from January to October
- Simply serve with brown butter.
Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.
All images are only for illustration purposes.
Fresh fish is tastiest when eaten immediately, or within 3 days.
If dispatched frozen, the fish might begin to defrost, which could make it unsuitable for freezing at home.
Keep your fish in the fridge and pack it with ice if possible.
If you want to freeze the fish, place it directly in the freezer upon delivery and try to consume it in 3 months.
TIP: Before freezing your fish, write the date on the packaging.
Do not defrost and then refreeze your fish.
Nutrition (per 100g):
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.
We do our best to ensure that the details of the products presented on our website are exact. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Nevertheless, we want to notify you that recipe adjustments may occur, which could impact the nutritional or allergen information offered. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Here at the Cornish Fishmonger, we are dedicated to giving our customers top-quality goods and reliable details to assist them in making informed choices when buying.
Kcal 83 per 100g
Protein 17.4g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 1.5g per 100g
Saturates 0.2g per 100g
Salt 237.5mg per 100g
Warning Contains Fish
Origin
Latin Name Microstomus Kitt
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a – k
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