At home, monkfish is great when fried in a pan and served with something bold and crispy. Monkfish is extremely versatile and can be prepared in many different ways.
Although it may not be the most attractive sea creature, its taste makes up for it. What’s inside is all that matters, and monkfish doesn’t disappoint.
Monkfish is a common dish in restaurants across the UK due to its delicious firm and meaty texture, which is often compared to lobster. It can be found in fish curries or served with savoury pork dishes like ribs and black pudding, which complement the fish’s natural flavour.
- Low fat, lean protein source
- The monkfish is sourced from small ports up and down the Cornish coast.
- Available all year round
- Supplied on the bone with skin off
- Can be supplied in multiple tails to meet portion requirements
Please be aware that due to market conditions, and occasionally poor weather, we may have to send frozen fish which may arrive partially defrosted.
These portion packs are shipped frozen and will begin to thaw in transit. Please note that they may not be suitable for home freezing.
All images are only for illustration purposes.
Fresh fish should be eaten immediately or within 3 days.
In some cases, this product may be shipped frozen and may begin to thaw in transit. Therefore it may not be suitable for home freezing.
Store in your fridge and pack with ice if possible.
To freeze, place the fish directly in the freezer on delivery and aim to consume within 3 months.
TIP: Write the date on the packaging before freezing.
Do not refreeze your fish after thawing.
Nutrition (per 100g):
Allergen Information: Contains Fish.
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.
We do our best to ensure that the details of the products presented on our website are exact. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Nevertheless, we want to notify you that recipe adjustments may occur, which could impact the nutritional or allergen information offered. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Here at the Cornish Fishmonger, we are dedicated to giving our customers top-quality goods and reliable details to assist them in making informed choices when buying.
Kcal 76 per 100g
Protein 14g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 2.0g per 100g
Saturates 2.0g per 100g
Salt 45mg per 100g
Warning Contains Fish
Origin
Latin Name Lophius
Caught in local waters Yes
Sea area North East Atlantic
Sub area Sub Area 7:a – k
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