Swordfish Steak (160 – 180g)
£8.50
Swordfish Steak (160 – 180g)
Description
Swordfish is suitable for grilling or skewering with courgettes and peppers and has a mild flavour. This fish is firm and typically sold as steaks.
Be careful not to overcook it as swordfish has low fat content and may become dry or chewy if left too long.
You can marinate swordfish for up to 20 minutes before frying in a pan with harissa or finely zested lime and tamarind.
- Hand-cut
- A source of selenium and zinc
- Available throughout the year
- Serve this meat grilled with bold flavours.
Please be aware that occasionally we may need to dispatch frozen fish due to market conditions, which may result in partially-thawed fish upon arrival, potentially due to weather conditions.
All images are only for illustration purposes.
Fresh fish is best eaten immediately or within three days.
Sometimes, this product may be sent frozen and start to defrost during delivery, so it may not be appropriate for home freezing.
Keep it in your fridge and pack it with ice, if possible.
If you intend to freeze it, place the fish directly in the freezer upon delivery and try to consume it within 3 months.
TIP: When you freeze your fish, make sure to write the date on the packaging.
Do not refreeze your fish after thawing.
Our suppliers bring us Swordfish every week, committed to providing us with the highest-quality fish available. Please be aware that this type of fish is imported.
Nutrition (per 100g):
This product has been handled on a site that handles fish, mollusc, crustation, mustard, egg and gluten.
We do our best to ensure that the details of the products presented on our website are exact. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Nevertheless, we want to notify you that recipe adjustments may occur, which could impact the nutritional or allergen information offered. That said, we recommend you to refer to the product labelling and not solely count on the information displayed on our website. Here at the Cornish Fishmonger, we are dedicated to giving our customers top-quality goods and reliable details to assist them in making informed choices when buying.
Kcal 139 per 100g
Protein 22.9g per 100g
Carbohydrates 0g per 100g
Sugars 0g per 100g
Fat 5.2g per 100g
Saturates 1.2g per 100g
Salt 42mg per 100g
Warning Contains Fish
Origin
Latin Name Xiphias Gladius
Origin Sri Lanka
Sea area Indian Ocean
Sub area NO SUB AREA
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